- ½ pint blueberries
- Mixed organic sunflower seeds, almonds, walnuts pecans
- ¼ cup organic coconut milk
Health Benefits:
- Balanced amounts of carbohydrates, protein and fat
- Organic nuts contain carbohydrates, protein and lots of omega 6 fatty acids
- Coconut milk is a healthy stabilized fat that has omega 3, 6 and 9 fatty acids
- Blueberries contain phyto nutrients and vitamin